Monday, February 4, 2008

Cancer-Free Tomorrow

1. Recipe for Health
A nutritious diet is your first line of defense against cancer.
2. Maintain a stable weight
Women who are 40 percent or more above their desired weight face a greater likelihood of developing breast, colon, ovarian, uterine, and gallbladder cancers. Estrogen, stored in excess fat tissue, may promote the growth of tumors.
3. Think green and veg out
Crunchy cruciferous vegetables are believed to be effective cancer fighters. Broccoli contains sulforaphane, a powerful anticancer compound, while spinach and kale are high in protective antioxidants. Munch away, too, on cauliflower, celery, lentils, and peas.
4. Feast on fiber
Dig into whole grains such as brown rice, whole wheat pasts, and whole wheat bread. Potatoes, popcorn, tortillas, and rice are also rich in fiber, which helps transport carcinogenic compounds out of the body.
5. Skip smoked foods.
6. Shed the fat.

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