Monday, February 11, 2008
bank codes listed in http://pages.ebay.ph/bankwithdrawal/bank_codes_ph.html
particularly for Banco De Oro. As per the telephone operator the negotiation is
still on process for paypal bank codes. I’d rather not use the 9 digit bank
code of Banco de Oro published on that link, I might get scam. But I viewed the page source and its not a kind of phishing scheme but I better be wise enough my
money won't disappear anyway in my Paypal account if I let it be there for awhile.
Monday, February 4, 2008
A nutritious diet is your first line of defense against cancer.
2. Maintain a stable weight
Women who are 40 percent or more above their desired weight face a greater likelihood of developing breast, colon, ovarian, uterine, and gallbladder cancers. Estrogen, stored in excess fat tissue, may promote the growth of tumors.
3. Think green and veg out
Crunchy cruciferous vegetables are believed to be effective cancer fighters. Broccoli contains sulforaphane, a powerful anticancer compound, while spinach and kale are high in protective antioxidants. Munch away, too, on cauliflower, celery, lentils, and peas.
4. Feast on fiber
Dig into whole grains such as brown rice, whole wheat pasts, and whole wheat bread. Potatoes, popcorn, tortillas, and rice are also rich in fiber, which helps transport carcinogenic compounds out of the body.
5. Skip smoked foods.
6. Shed the fat.
Friday, February 1, 2008
So if your planning for scam, watch out your IP will might get traced.
The best place to unwind this summer is to spend vacation in el nido resort, Palawan Philippines. You can enjoy Kayaking, Snorkeling and Diving. Actually my husband has been there already.He told me that, he likes the place and lot of koreans are there for vacation. They have rainforest, miniloca Lagen and Pangulasian island. In addition, there are the mangrove forests found mostly around major rivers and creeks in the mainland. So if your planning for a vacation this is I think the best place to go.
So how does the fax to email works?
The fax is sent to your fax2mail then the PGI connect converts the fax into PDF.Then the email attached to your inbox as PDF or TIFF file.
So how does email to fax works?
Simply compose an email and send to @fax2mail.com then the PGI converts the email to fax format. Then the email attached to your inbox as PDF or TIFF file.
Thursday, January 31, 2008
2. Smile and look at the mirror.
3. Say to your self, I've done my best.
4. Relax have along breath.
5. Talk to your husband or children before going home, so that you'll be exited in going home.
6. Search the internet on what topic you're excited about.
7. Go home and look forward to the next day.
Tuesday, January 29, 2008
An indoor sauna , pool, greenery with garden in my backyard so that my family will eat organic foods without fertilizer. A place like tagaytay, bulacan or bicol with acre lot is best for my family.
Basketball court for my husband and huge garden in front.
There I would look at the mountains and smile and cook for my family and friends.
Serenity, peace and health to enjoy is my dream.
Did you know that bicolanos coconut milk or gata is the most popular ingredient in Bicol region's cuisine. Bicol Region(Region V) is composed of Albay, Masbate, Sorsogon, Camarines Norte, Camarines Sur and Catanduanes. Bicolanos cuisine is famous for its rich and spicy dishes, which is cooked using coconut milk or gata with very hot local variety of chilli called siling labuyo (green and red). Well known bicolano specialties are bicol express, pinangat called gabi leaves, ginataang langka called young jackfruit.
Bicol Express Ingredients:
1/4 kilo pork, thinly sliced
Bicol Express Cooking Instructions:
Featuring Mr. Noel Tamondong, 33 and he’s in relationship. This salesman came to our house to eat for dinner.
Actually it so happened that it is also he’s birthday. My husband and he’s friend wanted to treat him for his birthday and they prepare some foods. To our amazement, when he came to our house he bring along with him his friends almost 20 of them. Definitely the food cannot accommodate all his friends. Well what we did is to let them eat what we have.While we are taking pictures outside. Sir Noel climbed our gate outside and show his pose. We understand that when you’re aging and reaching 50 specially that you are still single you will really find ways to distress, enjoy, to express yourself as if like teenager.
Life is indeed boring if you don’t know how to take incredible pose, incredible surprises. We support you for your hobby Sir Noel. Household beware, he might get interested in climbing your house. Anyway, watch out for more of my amazing stories of Pinoys and Pinays.
Monday, January 28, 2008
2. I will get a haircut every 4 to 5 weeks. I don’t want to look like an overgrown fern
3. I will go to the spa at least once before I’m 50.
4. I will have my teeth cleaned twice a year.
5. I will clean my ears every week.
6. I will keep hand sanitizer handy all the time
7. I will bring extra shirt at all time.
8. I will bring handkerchief every time I leave the house.
9. I will feel good for myself, not to please other people
10. I will learn to laugh at myself when I get too vain.
In marriage, I am experiencing pressure and demands in the office, friends and family.
And sometimes you simply cant do things hundred percent.
Sometimes you fail and you are exhausted.
But I love to be understood by my husband. I find release and comfort when he says
” I understand you honey”
This is the best secret to handle your partner.
Push up per day can make a difference with your desired figure
1001, 1002, 1003 Go baby!. You can make it at 2000
Eating organic foods everyday.
Living At Your Ideal Weight
My friend Joan Vinas is always in shape. Her vital statistics ( 33-23-33).
So lets make our decision to stay healthy for the sake of our figures, weight and long life.
Sunday, January 27, 2008
Phishing acquire sensitive information, such as usernames, passwords and credit card details, by masquerading as a trustworthy entity. This is criminally and fraudulently attempt. They camouflaged to be like an electronic communication such as Ebay , Paypal. The online banks are the common targets.Phishing is typically by email or instant messaging and directs users to enter details at a website.
For accuracy, I suggest to please check first the domain used by sender as well as the domain of website. Through the result you can identify if it is a fully qualified domain. We can also identify what company owns that particular IP address. If it happens that you know that IP is maliciously an attacker, I suggest to directly report the matter to the Internet Provider of the IP address to shutdown the particular website.
Vishing operates like phishing by persuading consumers to divulge their Personally Identifiable Information (PII). These attackers is claiming that your account was suspended, deactivated, or terminated. Attackers directs to contact their bank via telephone number provided in the e-mail or by an automated recording. Upon calling the telephone number, the recipient is greeted with "Welcome to the bank of ..." and then requested to enter their card number in order to resolve a pending security issue.
For authenticity, never provide information in the email or click the embedded links.
Internet has help us so much today. We need to do our business, connect and transfer file easily and wisely.